David Tedds
Breathing and Movement
I offer calm, practical breathing sessions and movement-based training to support stress, recovery, everyday wellbeing, and performance.Whether you’re exploring stress relief, improving movement, or enhancing performance, these sessions meet you where you are.
1–1 Online Breathing SessionsOne-to-one breathing sessions delivered online, focused on helping you feel calmer, more regulated, and more resilient.
Sessions are practical, supportive, and adapted to your needs — whether for stress, recovery, or performance.
Join the Free Weekly Breathing SessionA free 15-minute online breathing session, offered weekly.
A simple, calm reset for your breathing and nervous system.Sign up is free, become a member, to receive weekly Zoom links and occasional updates.
Adapt Strength Class – In PersonBreath-led strength and mobility training focused on joint health, control, and long-term resilience.Morton Village Hall, Gainsborough, Lincolnshire| £10 per session
David Tedds Breathing and Movement operates as a private members association.
Membership is free and provides access to community offerings, including free weekly breathing sessions and donation-based one-to-one support.